How Roth Conversions Impact Required Minimum Distributions

Thayer Partners Thayer Partners February 13, 2026

Strategic Roth conversions can help you reduce or eliminate required minimum distributions, giving you greater control over your retirement income and tax liability.

Understanding the RMD Challenge for Retirement Savers

Required Minimum Distributions (RMDs) represent one of the most significant tax challenges facing retirement savers today. Once you reach age 73, the IRS mandates that you begin withdrawing specific amounts from your traditional IRAs, 401(k)s, and other tax-deferred retirement accounts annually. These mandatory withdrawals occur whether you need the income or not, potentially pushing you into higher tax brackets and triggering additional taxes on Social Security benefits and Medicare premiums.

The RMD calculation is based on your account balance and life expectancy, meaning larger retirement account balances result in larger mandatory distributions. For successful savers who have accumulated substantial tax-deferred assets, RMDs can create an unwelcome tax burden during retirement years. Many retirees find themselves forced to withdraw more than they need to maintain their lifestyle, paying unnecessary taxes on income they would have preferred to leave growing tax-deferred.

Beyond the immediate tax impact, RMDs can complicate your overall retirement income strategy. They reduce your flexibility to manage taxable income in years when you might want to minimize taxes, such as before claiming Social Security or during years with significant medical expenses. Understanding this challenge is the first step toward implementing strategies that give you greater control over your retirement tax situation.

Why Roth Conversions Eliminate Future RMD Obligations

Roth IRAs occupy a unique position in the retirement planning landscape because they are not subject to RMDs during the account owner's lifetime. When you convert traditional IRA or 401(k) assets to a Roth IRA, you pay taxes on the converted amount in the year of conversion, but those funds then grow tax-free and can be withdrawn tax-free in retirement without any mandatory distribution requirements.

This fundamental difference creates a powerful planning opportunity. By strategically converting portions of your tax-deferred accounts to Roth IRAs before you reach RMD age, you reduce the balance in accounts subject to RMDs. A smaller traditional IRA balance means smaller required distributions, which translates to lower taxable income and potentially lower overall tax liability throughout retirement. For those who convert substantial amounts over time, it's possible to eliminate RMD concerns entirely.

The elimination of RMDs provides more than just tax benefits—it offers control. Without mandatory withdrawals dictating your income, you gain the flexibility to withdraw what you need, when you need it. You can adjust your income based on your actual spending requirements, tax planning opportunities, and changing life circumstances. This level of control becomes increasingly valuable as you navigate the complex tax landscape of retirement, where income thresholds can trigger cascading tax consequences.

Strategic Timing for Roth Conversions to Minimize Tax Impact

The success of a Roth conversion strategy depends heavily on timing. The most advantageous conversion opportunities typically occur during years when your taxable income is lower than usual. Common timing windows include the years between retirement and when you begin taking Social Security or reach RMD age, years with business losses or reduced income, or years following market downturns when account values are temporarily depressed.

Early retirement years—specifically the gap between when you stop working and when you begin RMDs at age 73—represent a particularly valuable conversion window. During these years, you may have little to no earned income, allowing you to fill up lower tax brackets with conversion income without pushing yourself into prohibitively high rates. This strategy, often called 'bracket filling,' involves converting just enough each year to utilize available space in your current tax bracket without spilling over into the next higher bracket.

Market conditions also play a role in conversion timing. When investment values decline, you can convert more shares for the same tax cost, and subsequent recovery happens in the tax-free Roth environment. Additionally, consider the broader tax landscape: current tax rates are historically low and scheduled to increase after 2025 unless Congress acts. Converting now at today's rates may prove significantly more advantageous than waiting and converting—or taking RMDs—at potentially higher future rates.

Your personal circumstances matter as well. If you anticipate higher income years ahead, such as receiving a large bonus, selling a business, or realizing significant capital gains, converting in lower-income years becomes even more valuable. Working with a financial advisor to project your income over multiple years helps identify the optimal conversion windows specific to your situation.

Calculating the Long-Term Benefits of Reducing Your RMD Burden

Quantifying the benefits of Roth conversions requires looking beyond the immediate tax cost to evaluate long-term outcomes. The analysis should compare two scenarios: maintaining your current tax-deferred accounts and taking RMDs as required, versus converting portions to Roth and reducing future RMD obligations. Key factors include your current tax rate, projected retirement tax rates, expected investment returns, and your time horizon until RMDs begin.

A simplified example illustrates the potential impact: Consider a 60-year-old with $1 million in traditional IRA assets. If left untouched until age 73, the account might grow to $2 million, generating RMDs of approximately $75,000 annually. At a 24% tax rate, that's $18,000 in annual taxes on money you may not need. Alternatively, converting $100,000 annually for five years at a 22% tax rate costs $110,000 in total conversion taxes but reduces the traditional IRA balance to $1 million at age 73, cutting RMDs and ongoing taxes roughly in half.

The benefits extend beyond reduced annual tax bills. Lower RMDs can help you avoid the 'tax torpedo'—the phenomenon where additional income causes up to 85% of your Social Security benefits to become taxable. They can also help you stay below income thresholds that trigger Medicare Income-Related Monthly Adjustment Amounts (IRMAA), which increase Medicare Part B and Part D premiums. For married couples, Roth conversions provide protection against the 'survivor's penalty,' where the surviving spouse faces higher tax rates filing as a single taxpayer while potentially receiving similar income.

Estate planning considerations add another dimension to the calculation. While Roth IRAs are now subject to the 10-year distribution rule for most non-spouse beneficiaries, inheriting Roth assets is significantly more advantageous than inheriting traditional IRA assets. Your heirs receive tax-free distributions rather than taxable income, potentially saving them substantial taxes depending on their own income levels during the distribution period.

Building a Personalized Roth Conversion Strategy for Your Retirement Goals

A successful Roth conversion strategy must align with your unique financial situation, retirement timeline, and long-term objectives. Begin by assessing your current tax situation and projecting your retirement income from all sources—Social Security, pensions, investment income, and RMDs. This projection helps identify the years and income levels where conversions make the most sense and reveals how much you can convert while staying within your target tax brackets.

Your conversion strategy should be flexible and multi-year in nature. Rather than converting large amounts in a single year and pushing yourself into higher brackets, consider spreading conversions over several years to manage the tax impact. Annual reviews allow you to adjust conversion amounts based on changes in tax law, your financial circumstances, and market conditions. This adaptive approach ensures your strategy remains optimal as your situation evolves.

Consider the interplay between Roth conversions and other retirement decisions. The timing of Social Security claiming, pension elections, and major expenses all affect your optimal conversion strategy. If you plan to delay Social Security until age 70, for example, you may have additional low-income years available for conversions. If you anticipate significant medical expenses, you might reduce or skip conversions in those years to maximize deductions.

Working with experienced financial professionals is essential for implementing an effective Roth conversion strategy. The analysis requires coordinating retirement income planning, tax projection, investment management, and estate planning—all areas where expert guidance adds significant value. A comprehensive approach considers not just the mathematical optimization but also your comfort level with paying taxes today for future benefits, your legacy goals, and your overall vision for retirement. The right strategy provides both tax efficiency and peace of mind, giving you greater control over your financial future.

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This material prepared by Thayer Partners is for informational purposes only.  It is not intended to serve as a substitute for personalized investment advice or as a recommendation or solicitation of any particular security, strategy or investment product.  Thayer Partners is a Registered Investment Adviser. SEC Registration does not constitute an endorsement of Thayer Partners by the SEC nor does it indicate that Thayer Partners has attained a particular level of skill or ability. The material has been gathered from sources believed to be reliable, however Thayer Partners cannot guarantee the accuracy or completeness of such information, and certain information presented here may have been condensed or summarized from its original source.  Thayer Partners does not provide tax or legal or accounting advice, and nothing contained in these materials should be taken as such.

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